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Zeaxanthin Antioxidant 1 Canadian Academy of Sports Nutritio caasnZeaxanthin is a carotenoid with ability to protect the eyes from oxidative damages. Along with lutein, it is a component of the macula of the eyes.

Natural Sources:

Zeaxanthin is found in paprika, corn, saffron, spinach, spirulina, kiwi, and grapes.

Benefits of Zeaxanthin:

Zeaxanthin is beneficial in the following conditions:

  1. Age – related macular degeneration (AMD).
  2. Cataracts.

Dosage:

Zeaxanthin is commonly combined with lutein. Most health care professionals recommend 4 – 10 mg daily along with foods.

Zeaxanthin Antioxidant 2 Canadian Academy of Sports Nutrition caasn

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