Zeaxanthin is a carotenoid with ability to protect the eyes from oxidative damages. Along with lutein, it is a component of the macula of the eyes.
Natural Sources:
Zeaxanthin is found in paprika, corn, saffron, spinach, spirulina, kiwi, and grapes.
Benefits of Zeaxanthin:
Zeaxanthin is beneficial in the following conditions:
- Age – related macular degeneration (AMD).
- Cataracts.
Dosage:
Zeaxanthin is commonly combined with lutein. Most health care professionals recommend 4 – 10 mg daily along with foods.
