|
Vegetables: Water Contents |
||
|
Vegetables |
Serving Size |
Water (%) |
|
Alfalfa sprouts |
1 cup (30 grams) |
92 |
|
Arrowroot |
1 cup, raw, sliced |
80 |
|
Artichoke |
One, medium |
85 |
|
Arugula |
100 grams |
92 |
|
Asparagus |
6 spears (100 grams) |
93 |
|
Avocado |
One, medium (200 grams) |
73 |
|
Basil |
100 grams |
92 |
|
Beets |
One cup |
87 |
|
Bok Choy |
One cup |
95 |
|
Broccoli |
One cup |
90 |
|
Brussels Sprouts |
One cup |
86 |
|
Cabbage |
One cup |
92 |
|
Carrot |
One cup |
88 |
|
Cauliflower |
One cup |
92 |
|
Celery |
One cup |
96 |
|
Chard (Swiss) |
100 grams |
92 |
|
Chili Pepper |
One cup, chopped |
88 |
|
Collard Greens |
100 grams |
91 |
|
Corn (kernels) |
One cup |
75 |
|
Coriander (Cilantro) |
100 grams |
92 |
|
Cucumber |
One cup, sliced |
96 |
|
Chicory |
One cup, chopped |
92 |
|
Dill |
100 grams |
86 |
|
Eggplant |
100 grams, sliced, unpeeled |
92 |
|
Endive |
One cup, chopped |
94 |
|
Gai-Lan |
One cup |
93 |
|
Garlic |
3 cloves |
59 |
|
Green Beans |
One cup |
90 |
|
Green Peas |
One cup |
79 |
|
Kale |
One cup, chopped, uncooked |
84 |
|
Leek |
One cup, chopped |
83 |
|
Lentils |
100 grams, uncooked |
11 |
|
Lettuce |
One cup, shredded |
95 |
|
Mustard Green |
One cup, chopped |
91 |
|
Mushroom |
One cup, sliced |
92 |
|
Okra |
One cup, uncooked |
90 |
|
Onion |
One cup, chopped |
89 |
|
Parsley |
One cup, fresh |
88 |
|
Parsnip |
One cup, sliced |
80 |
|
Pepper, Bell |
One cup, chopped |
94 |
|
Potato |
One, medium |
78 |
|
Pumpkin |
One cup, cooked |
92 |
|
Radicchio |
One cup, shredded |
93 |
|
Radish |
One cup, sliced |
95 |
|
Rhubarb |
One, chopped |
93 |
|
Snap Peas |
One cup |
82 |
|
Snow Peas |
One cup |
82 |
|
Spinach |
One cup, uncooked |
91 |
|
Squash |
One cup, uncooked |
89 |
|
Sweet Potato |
One, medium |
77 |
|
Tomato |
One cup, sliced |
94 |
|
Turnip |
One cup, sliced |
91 |
|
Turnip Greens |
One cup, chopped |
89 |
|
Watercress |
100 grams |
95 |
|
Yam |
One cup, uncooked |
69 |
|
Zucchini |
One cup, uncooked |
89 |
