Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

 

Water contents of vegetables. Canadian Academy of Sports Nutrition caasn

Vegetables: Water Contents

Vegetables

Serving Size

Water (%)

Alfalfa sprouts

1 cup (30 grams)

92

Arrowroot

1 cup, raw, sliced

80

Artichoke

One, medium

85

Arugula

100 grams

92

Asparagus

6 spears (100 grams)

93

Avocado

One, medium (200 grams)

73

Basil

100 grams

92

Beets

One cup

87

Bok Choy

One cup

95

Broccoli

One cup

90

Brussels Sprouts

One cup

86

Cabbage

One cup

92

Carrot

One cup

88

Cauliflower

One cup

92

Celery

One cup

96

Chard (Swiss)

100 grams

92

Chili Pepper

One cup, chopped

88

Collard Greens

100 grams

91

Corn (kernels)

One cup

75

Coriander (Cilantro)

100 grams

92

Cucumber

One cup, sliced

96

Chicory

One cup, chopped

92

Dill

100 grams

86

Eggplant

100 grams, sliced, unpeeled

92

Endive

One cup, chopped

94

Gai-Lan

One cup

93

Garlic

3 cloves

59

Green Beans

One cup

90

Green Peas

One cup

79

Kale

One cup, chopped, uncooked

84

Leek

One cup, chopped

83

Lentils

100 grams, uncooked

11

Lettuce

One cup, shredded

95

Mustard Green

One cup, chopped

91

Mushroom

One cup, sliced

92

Okra

One cup, uncooked

90

Onion

One cup, chopped

89

Parsley

One cup, fresh

88

Parsnip

One cup, sliced

80

Pepper, Bell

One cup, chopped

94

Potato

One, medium

78

Pumpkin

One cup, cooked

92

Radicchio

One cup, shredded

93

Radish

One cup, sliced

95

Rhubarb

One, chopped

93

Snap Peas

One cup

82

Snow Peas

One cup

82

Spinach

One cup, uncooked

91

Squash

One cup, uncooked

89

Sweet Potato

One, medium

77

Tomato

One cup, sliced

94

Turnip

One cup, sliced

91

Turnip Greens

One cup, chopped

89

Watercress

100 grams

95

Yam

One cup, uncooked

69

Zucchini

One cup, uncooked

89