Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

Tennis is an Olympic racquet sport in which athletes compete with each other by striking a hollow rubber ball with their racquets to pass it over the net to ground it onto their opponent’s court.

It is also played as a recreational sport throughout the world.

Tennis 1 Canadian Academy of Sports Nutrition caasn

Tennis Events:

Men

-       Singles

-       Doubles (team)

Women

-       Singles

-       Doubles (team)

Mixed

-      Doubles

Tennis:

Energy Systems*

Anaerobic, ATP – CP

35%

Anaerobic, Glycolysis

45%

Aerobic

20%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

-         Signles

-         Doubles

500

350

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Moderate

Benefits from Creatine****

Moderate

Fitness Demands

Agility      

Yes

Endurance

+

Explosive Power

Yes

Speed

Yes

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of these events.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers.

 

For the “energy paths” of these events, see the “energy map” below.

 Tennis 2 Canadian Academy of Sports Nutrition caasn