Tamarillo is a fruit from nightshade family. It is sometimes referred to as “Dutch eggplant”. Every 100 grams of tamarillos contains 8 grams of carbohydrates, 3.3 grams of fiber and 2 grams of protein.

Average calories: 40 per 100 grams of fruit.

Vitamins found in higher amounts: vitamins A, C, B1, B2, B3, and B6.

Minerals found in higher amounts: potassium, magnesium, copper, and iron.

Phytonutrients found in higher amounts and their health benefits: carotenoids, phenolic compounds, and flavonoids are found considerably in tamarillos.

Carotenoids include beta-carotene, lutein and zeaxnthin. They are powerful antioxidants and essential for visual health. Flavonoids and phenolic compounds have antioxidant, anti-inflammatory, cancer-preventing, and immune system-enhancing properties.