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 What Is Testosterone?

Testosterone and Athletes:

Testosterone 1 Canadian Academy of Sports Nutrition caasn

Testosterone – Releasing Exercises:


How To Naturally Increase Testosterone:

Because testosterone is a multifunctional hormone, it has its own users, some people for increasing or restoring libido, some for preventing changes arising from aging, and some for building muscle mass. It is out of the question to prevent and eradicate the consumption of steroid hormones such as testosterone because of increased and continued interest in having better physical appearance and athletic performance.

Unfortunately, strict rules and regulations will not control drug abuse by athletes and non-athletes. The highly advanced laboratory techniques will never be able to fight drug abuse. To us, to combat drug abuse, the first thing that we should do is to identify the causes. Engaging in a battle with drug abuse without finding its causes is similar to only reducing fever in a febrile patient, whereas fever is only a sign and can be a clue to a lethal cancer or a life-threatening condition. Similarly, drug abuse is a sign, not a cause. It is our understanding that the only thing we can do is to try to reduce its incidence and to offer alternatives for banned and harmful chemical drugs abused by people.

The alternative to using synthetic testosterone is to elevate the hormone levels naturally. The natural ways to maintain normal levels of testosterone or to increase the level are using food supplements and doing exercise.

The food supplements known to have ability to influence on the level of testosterone have been listed below. For detailed information about testosterone boosters, click on them below:

Boron Testosterone 2 Canadian Academy of Sports Nutrition caasn



DHEA (Dehydroepiandrosterone)

Maca Root


Pygeum Africanum

Saw Palmetto


Tongkat Ali

Tribulus Terrestris

Vitamin E