Raspberry is a fruit with red, black, purple, and yellow colors from berry family. One cup of 
raspberries contains 15 grams of carbohydrates, 8 grams of fiber and 1 gram of protein.
Average calories: 64 per one cup of fruit.
|
Raspberries: one cup |
|
|
Carbohydrate |
15 |
|
Fiber |
8 |
|
Protein |
1 |
|
Fat |
0 |
|
Calories |
64 |
Vitamins found in higher amounts: vitamins C, K, B9, B3, and B5.
Minerals found in higher amounts: magnesium, potassium, copper, and iron.
Phytonutrients found in higher amounts and their health benefits: raspberries are rich in anthocyanins, catechins, gallic acid, quercetin, myricetin, and phenolic acids. They are powerful antioxidants and have anti-inflammatory and anti-cancer effects, making them beneficial for cardiovascular diseases, cognitive disorders, cancers, diabetes, inflammation, and weight management.
Raspberries also contain the carotenoids bet-carotene, lutein and zeaxanthin, which support eye health.
