Premature Ejaculation:

desired by a man or his partner. Also known as early ejaculation, rapid ejaculation and premature climax, PE is the most common sexual dysfunction in men, affecting 1 out of 3 men.

Potential risk factors for developing premature ejaculation:

1. Stress.
2. Anxiety.
3. Troubled relationship.
4. Erectile dysfunction.
5. Hormones imbalances.
6. Low function thyroid.
7. Diabetes.
8. Trauma.
9. Surgery.
10. Overload of toxins (internal or external).
11. Inflammation or infection of the prostate or urethra.
12. Nutritional deficiencies.
13. Medications.

Nutritional Supports:

Restricted Foods:

1. Sugars, refined sugars and sweets. They may interrupt blood circulation.
2. Saturated fats. They cause disturbances in blood flow to the area.
3. Trans-fats.
4. Shortenings.
5. Processed foods.
6. Fried foods.
7. Salty foods.
8. Alcohol and coffee.
9. Additives, preservatives, and food colorings.
10. MSG (monosodium glutamate)-containing foods.
11. Sodas.

Recommended Foods:

1. Plenty of water: at least 2 liters a day.
2. Whole grains.
3. Legumes.
4. Cold water fish: salmon, herring, and mackerel.
5. Nuts.
6. Fruits and vegetables high in flavonoids: berries, pomegranate, sea buckthorn, and green leafy vegetables (kale, parsley, coriander, and spinach), tomatoes and sweet potatoes.
7. Fruits and vegetables high in zinc: legumes, sunflower seeds, liver and oysters.
8. Fruits and vegetables high in proanthocyanidins: berries, pomegranate, eggplant, radish, radicchio, rhubarb, and red cabbage.
9. Foods high in nitric oxide (NO): beets, watermelon, cayenne pepper, dark chocolate, and soy products.
10. Saffron.
11. Green onion seeds.
12. Camomile tea.
13. Banana.

Recommended Supplements:

1. 5 – HTP (5 – hydroxytryptophan): 50 – 150 mg a day.
2. Tryptophan: 500 – 1000 mg a day. It has an anti-anxiety effect.
3. Saint John`s Wort: 300 – 900 mg a day. It helps reduce anxiety.
4. Magnesium: 200 – 400 mg a day. It has a calming effect.
5. Panax Ginseng (containing average 5% ginsenosides): 200 – 600 mg a day.
6. Ginkgo Biloba: 240 – 360 mg a day.
7. GABA (Gamma Aminobutyric Acid): 1000 – 1500 mg a day. It promotes relaxation and eases nervousness.
8. Tribulus Terrestris: 1500 mg a day.
9. Passion Flower Extract: 500 – 750 mg a day. It helps calm anxiety.
10. Inositol (vitamin B8): 500 – 1000 mg a day. It may delay ejaculation by calming the nerves.
11. Multivitamins – Multiminerals: A high potency product.

Miscellaneous Suggestions:

1. Liver detoxification.
2. Colon cleansing.