Fruits: Contents of Omega – 3 and Omega – 6 |
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Fruits |
Serving Size |
Omega-3 (mg) |
Omega-6 (mg) |
Acai Berry |
One cup |
95 |
186 |
Apple |
One, medium |
11 |
50 |
Apricot |
One, medium |
0 |
27 |
Banana |
One, medium |
32 |
54 |
Beauty Berry |
One cup |
ND |
ND |
Bilberry |
One cup |
81 |
112 |
Blackberry |
One cup |
135 |
270 |
Blueberry |
One cup |
85 |
130 |
Cantaloupe |
One cup |
72 |
55 |
Cherimoya |
One, medium |
ND |
350 |
Cherries |
One cup, without pits |
68 |
72 |
Clementine |
One, medium |
ND |
ND |
Cranberry |
One cup |
22 |
32 |
Coconut, meat |
100 grams |
0 |
365 |
Dates |
100 grams |
4 |
15 |
Durian |
100 grams |
ND |
ND |
Elderberry |
One cup |
124 |
234 |
Fig – Raw , fresh – Dried |
One, medium |
0 0 |
72 28 |
Gac |
100 grams |
ND |
ND |
Goji Berry, fresh |
100 grams |
90 |
122 |
Grapefruit |
One, medium |
20 |
71 |
Grapes |
One cup |
16 |
56 |
Guava |
One, medium |
61 |
158 |
Jujube – Dried – Fresh |
100 grams |
ND ND |
ND ND |
Kiwifruit |
One, medium |
ND |
ND |
Lemon, with peel |
One, medium |
28 |
68 |
Lime |
One, medium |
13 |
24 |
Litchi (Lychee) |
100 grams |
65 |
67 |
Loganberry |
One cup |
87 |
172 |
Mandarin |
One, medium |
16 |
42 |
Mango |
One, medium |
76 |
30 |
Melon, canary |
One, cup |
79 |
57 |
Melon, honeydew |
One, cup |
56 |
44 |
Mulberries |
One, cup |
2 |
286 |
Nectarine |
One, medium |
3 |
155 |
Olive |
100 grams |
92 |
1215 |
Orange |
One, medium |
9 |
24 |
Papaya |
One, medium |
75 |
18 |
Passion Fruit |
One cup |
3 |
968 |
Peach |
One, medium |
3 |
125 |
Pear |
One, medium |
0 |
51 |
Persimmon |
One, medium |
7 |
66 |
Pineapple |
One cup |
28 |
38 |
Pitaya (Dragon Fruit) |
100 grams |
ND |
ND |
Plantain |
One, medium |
45 |
77 |
Plum |
One, medium |
0 |
30 |
Pomegranate |
One, medium |
0 |
222 |
Prickly Pear |
One cup |
34 |
276 |
Quince |
One, medium |
0 |
122 |
Raspberries |
One cup |
155 |
305 |
Satsuma |
One, medium |
16 |
40 |
Sea Buckthorn |
One cup |
ND |
ND |
Strawberry |
one cup, sliced |
110 |
150 |
Tangerine |
One, medium |
16 |
42 |
Tamarillo |
100 grams |
ND |
ND |
Watermelon |
One cup |
0 |
75 |
ND = Not Determined yet.