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Octacosanol is a fatty alcohol with waxy nature and found in wheat germ oil, sugarcane Sports Performance Enhancers Octacosanol 1 Canadian Academy of Sports Nutrition caasnextract, legumes and eucalyptus. It has been touted as “sports ergogenic aid”, though the exact mechanism of action is unknown.

Athletic Benefits of Octacosanol:

It is not a popular supplement among athletes. The potential benefits of octacosanol in athletes include:

  1. May improve athletic reaction time.
  2. Promotes neuromuscular function.
  3. Improves endurance.
  4. May have a protective effect against overtraining syndrome.
  5. Supports glycogen replenishment.
  6. May delay exhaustion time.

Non – Athletic Benefits of Octacosanol:

  1. May decrease LDL cholesterol and increase HDL cholesterol.
  2. May be beneficial in Parkinson`s disease.


The usual dosage is 2000 – 5000 mcg daily.