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Mucilage is a glycoprotein released by most plants. Being chemically a Mucilage 1 Canadian Academy of Sports Nutrition caasnsubclass of hemicellulose, mucilage is a gelatinous substance and has a viscous and sticky consistency.

Food Sources:

Fruits: jujube.

Vegetables: aloe vera, chia seeds, flaxseeds, kelp, marshmallow, okra, psyllium, broadleaf plantain, and fenugreek.

Health Benefits:

Mucilage has an anti-inflammatory activity in the gastrointestinal system by covering the mucous membranes and protecting them from getting irritated.

Mucilage 2 Canadian Academy of Sports Nutrition caasn