Mucilage is a glycoprotein released by most plants. Being chemically a subclass of hemicellulose, mucilage is a gelatinous substance and has a viscous and sticky consistency.

Food Sources:

Fruits: jujube.

Vegetables: aloe vera, chia seeds, flaxseeds, kelp, marshmallow, okra, psyllium, broadleaf plantain, and fenugreek.

Health Benefits:

Mucilage has an anti-inflammatory activity in the gastrointestinal system by covering the mucous membranes and protecting them from getting irritated.