Loganberries are not as popular as other berries. One cup of loganberries provides 19 grams of carbohydrates, 8 grams of fiber and 2.2 grams of protein.
Average calories: 84 per one cup of fruit.
|
Loganberry: one cup |
|
|
Carbohydrate |
19 |
|
Fiber |
8 |
|
Protein |
2.2 |
|
Fat |
0 |
|
Calories |
84 |
Vitamins found in higher amounts: vitamins C, B9, K, B6 and B3.
Minerals found in higher amounts: manganese, potassium, magnesium, and iron.
Phytonutrients found in higher amounts and their health benefits: the phytochemicals found in loganberries are the same as those in strawberries. Anthocyanins, flavonols (catechin, epicatechin, quercetin and kaempferol), phenolic compounds (ellagic acid, gallic acid, vanillic acid, caffeic acid, and ferulic acid), tannins and resveratrol are found in loganberries. They are potent antioxidants with anti-inflammatory, anti-cancer and cardioprotective activities. They may improve cognitive functions and also help reduce blood sugar, blood cholesterol and blood pressure as well.
