Kiwifruit is a unique fruit with a special flavor. It is known as kiwi throughout the world. A medium kiwi is the size of an egg that weighs about 75 grams. Macronutrients in a medium kiwifruit are carbohydrates 11 grams, fiber 2 grams, and protein 1 gram.

Average calories: 48 per one medium.

Vitamins found in higher amounts: vitamins C, K, B6, B9, B5, B2, and B1.

Minerals found in higher amounts: potassium, magnesium, copper and manganese.

Phytonutrients found in higher amounts and their health benefits: kiwifruit contains carotenoids (beta-carotene, lutein, and zeaxanthin), flavonoids, and actinidain. Carotenoids are good for healthy eyes and vision. Flavonoids have antioxidative properties.

Actinidain is a protease enzyme in kiwifruit and is a common source of allergy. It is also found in bananas, mango, papaya and pineapple.

A medium fresh kiwifruit contains 32 mg of Omega-3 (alpha-linolenic acid) and 180 mg of Omega-6 fatty acids.