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Indole-3-carbinol is not a sulfur-containing substance but released from the Indole 3 carbinol 1 Canadian Academy of Sports Nutrition caasnsulfur-containing compounds the “glucosinolates”. It breaks down in the body into diindolylmethane (DIM).

Food Sources:

Vegetables: broccoli, cabbage, cauliflower, collard greens, Brussels sprouts, gai-lan, kale and mustard greens.

Health Benefits:

  1. Reduces risk of developing estrogen-related cancers by altering the metabolism of estrogen.
  2. Has an anti-viral, anti-bacterial, anti-androgenic, anti-inflammatory, and anti-cancer properties.
  3. DIM shows activity against HPV (human papilloma virus).
  4. May help people with systemic lupus erythematosus (SLE).