Raspberry is a fruit with red, black, purple, and yellow colors from berry family. One cup of raspberries contains 15 grams of carbohydrates, 8 grams of fiber and 1 gram of protein.

Average calories: 64 per one cup of fruit.

Vitamins found in higher amounts: vitamins C, K, B9, B3, and B5.

Minerals found in higher amounts: magnesium, potassium, copper, and iron.

Phytonutrients found in higher amounts and their health benefits: raspberries are rich in anthocyanins, catechins, gallic acid, quercetin, myricetin, and phenolic acids. They are powerful antioxidants and have anti-inflammatory and anti-cancer effects, making them beneficial for cardiovascular diseases, cognitive disorders, cancers, diabetes, inflammation, and weight management.

Raspberries also contain the carotenoids bet-carotene, lutein and zeaxanthin, which support eye health.