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top caasn2 new

There are hundreds varieties of pears. A medium pear weighs about 180 grams, providing 25 pear caasngrams of carbohydrates and 5 grams of fiber. This fruit is poor in protein.

Average calories: 100 per one medium fruit.

Pear: one medium

Carbohydrate

25

Fiber

5

Protein

0

Fat

0

Calories

100

 

Vitamins found in higher amounts: vitamins C, K, B2, B6 and B9.

Minerals found in higher amounts: potassium, magnesium, and manganese.

Phytonutrients found in higher amounts and their health benefits: pears are sources of many phytonutrients: hydroxybenzoic acids (chlorogenic acid, gentisic acid and syringic acid), coumaric acid, ferulic acid, arbutin, flavanols (catechin and epicatechin), flavonols (quercetin and kaempferol), anthocyanins, and carotenoids (beta-carotene, lutein, and zeaxanthin).

They improve cardiovascular health, fight cancers, and reduce inflammation.