Passion fruit is a fruit native to South America. It is sometimes called “granadilla”. One cup of passion fruit contains 55 grams of carbohydrates, 25 grams of fiber, 5 grams of protein, and 2 grams of fat.

Average calories: 250 per one cup of fruit.

Vitamins found in higher amounts: vitamins C, A, B2, B3, B6, and B9.

Minerals found in higher amounts: potassium, magnesium, iron, phosphorus, and copper.

Phytonutrients found in higher amounts and their health benefits: the phytochemicals in passion fruit are carotenoids particularly beta-carotene and lycopene, and flavonoids. Beta-carotene is a vital nutrient for the eyes and protects them from age-related macular degeneration. Lycopene is a potent antioxidant that reduces the risk of developing prostate cancer.

Flavonoids are nutrients that enhance immune system, diminish inflammation, protect against cancers and improve general wellbeing. One cup of passion fruit provides 968 mg of Omega-6 fatty acids.

According to few studies, passion fruit has a relaxing effect, reducing anxiety.