Mulberries are fruits from berry family. They have different colors such as white, red, purple, blue and black. One cup of mulberries provides about 15 grams of carbohydrates, 2 grams of protein and 2 grams of fiber.

Average calories: 68 per one cup of fruit.

Vitamins found in higher amounts: vitamins C, K, B2 and E.

Minerals found in higher amounts: iron, potassium, magnesium, and calcium.

Phytonutrients found in higher amounts and their health benefits: anthocyanins are the main phytonutrients found in mulberries. They are flavonoids that fight inflammation and improve blood circulation. Anthocyanins also strengthen the walls of the vessels, making them effective in varicose veins. They are potent scavengers of free radicals with capacities to reduce blood sugar, blood pressure, and bad cholesterol.