Durian is the fruit of a Malaysian tree and it typically weighs 1.5 to 10 Ibs. Being famous in Southern Asia as the “king of fruits”, durian has a strong smell. A medium durian weighs about 600 grams and provides 164 grams of carbohydrate, 32 grams of fat, 10 grams of protein, and 23 grams of fiber.

Average calories: 980 per one medium durian.

Vitamins found in higher amounts: vitamins C, B1, B2, B6, and B9.

Minerals found in higher amounts: manganese, potassium, and magnesium.

Phytonutrients found in higher amounts and their health benefits: durian has a trace amount of beta-carotene and alpha-carotene. It is also an excellent source of the amino acid tryptophan, an amino acid that elevates mood, induces sleep, and reduces anxiety.

The strong aroma of the fruit is due to volatile compounds, such as sulphur and ketones.