Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

 

Durian is the fruit of a Malaysian tree and it typically weighs 1.5 to 10 Ibs. Being famous in Durian. Canadian Academy of Sports Nutrition caasnSouthern Asia as the “king of fruits”, durian has a strong smell. A medium durian weighs about 600 grams and provides 164 grams of carbohydrate, 32 grams of fat, 10 grams of protein, and 23 grams of fiber.

Average calories: 980 per one medium durian.

 

Durian: one medium

Carbohydrate

164

Fiber

32

Protein

10

Fat

32

Calories

980

 

Vitamins found in higher amounts: vitamins C, B1, B2, B6, and B9.

Minerals found in higher amounts: manganese, potassium, and magnesium.

Phytonutrients found in higher amounts and their health benefits: durian has a trace amount of beta-carotene and alpha-carotene. It is also an excellent source of the amino acid tryptophan, an amino acid that elevates mood, induces sleep, and reduces anxiety.

The strong aroma of the fruit is due to volatile compounds, such as sulphur and ketones.