Honeydew melon is a type of melon with a sweet taste. One cup of of honeydew
melon contains about 15 grams of carbohydras and 1 gram of fiber.
Average calories: 60 per one cup of fruit.
|
Honeydew melon: one cup |
|
|
Carbohydrate |
15 |
|
Fiber |
1 |
|
Protein |
0 |
|
Fat |
0 |
|
Calories |
60 |
Vitamins found in higher amounts: vitamins C, K, B6 and B9.
Minerals found in higher amounts: potassium and magnesium.
Phytonutrients found in higher amounts and their health benefits: carotenoids (lutein, zeaxanthin, and beta-carotene) are the main phytonutrients in honeydew melon. Carotenoids support healthy eyes, promote vision, and help protect against lung cancer.
