Green peas are vegetables from legume family. The two varieties of green peas are “snow peas” and “snap peas”. One cup of green peas provides 22 grams of carbohydrates, 8 grams of fiber and 8 grams of protein.

Average calories: 120 per one cup.

Vitamins found in higher amounts: vitamins C, K, B1, A, B9, B3 and B2.

Minerals found in higher amounts: manganese, phosphorous, copper, zinc, magnesium, iron and potassium.

Phytonutrients found in higher amounts and their health benefits: the phytochemicals present in green peas are carotenoids (alpha-carotene, beta-carotene, and lutein), phenolic compounds (ferulic acid and caffeic acid), and flavonoids.

Carotenoids are potent antioxidants essential for optimal health of the eyes. They also protect from age-related eye problems.

Phenolic compounds and flavonoids have anti-inflammatory, anti-cancer and immune-enhancing activities.

The two unique phytochemicals claimed to be found exclusively in green peas are pisumsaponins I and II and pisomosides A and B. They have anti-inflammatory, anti-cancer and blood sugar-adjusting properties.

Green peas contain small amounts of essential fatty acids, Omega-3 and Omega-6 fatty acids with 50 mg and 225 mg per one cup, respectively.