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Golf is a club and ball sport played on a course consisting of either 9 or 18 holes. Participants use many types of golf clubs to hit balls into a series of holes on the course.

Golf 1 Canadian Academy of Sports Nutrition caasn

Golf:

Energy Systems*

Anaerobic, ATP – CP

95%

Anaerobic, Glycolysis

5%

Aerobic

0%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

305

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Low

Benefits from Creatine****

Maximum

Fitness Demands

Agility      

Yes

Endurance

+

Explosive Power:

Yes

Speed

No

       

 *See “Energy Systems” under the section of “Sports Nutrition”.

 **Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this sport.

 ***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders.

 ****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

 

 

For the “energy paths” of this sport, see the “energy map” below.

 

Golf 2 Canadian Academy of Sports Nutrition caasn