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Fiber Contents of Vegetables: |
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|
Vegetables |
Serving Size |
Fiber (grams) |
|
Alfalfa sprouts |
1 cup (30 grams) |
2 |
|
Arrowroot |
1 cup, raw, sliced |
2 |
|
Artichoke |
One, medium |
8 |
|
Arugula |
100 grams |
2 |
|
Asparagus |
6 spears (100 grams) |
2 |
|
Avocado |
One, medium (200 grams) |
13 |
|
Basil |
100 grams |
2 |
|
Beets |
One cup |
3 |
|
Bok Choy |
One cup |
1.6 |
|
Broccoli |
One cup |
5 |
|
Brussels Sprouts |
One cup |
6 |
|
Cabbage |
One cup |
3 |
|
Carrot |
One cup |
5 |
|
Cauliflower |
One cup |
3 |
|
Celery |
One cup |
2 |
|
Chard (Swiss) |
One cup |
2 |
|
Chili Pepper |
One cup, chopped |
2 |
|
Collard Greens |
100 grams |
4 |
|
Corn (kernels) |
One cup |
4 |
|
Coriander (Cilantro) |
100 grams |
3 |
|
Cucumber |
One cup, sliced |
1 |
|
Chicory |
One cup, chopped |
2 |
|
Dill |
100 grams |
2 |
|
Eggplant , unpeeled |
100 grams, sliced |
3.4 |
|
Endive |
One cup, chopped |
2 |
|
Gai-Lan |
One cup |
2 |
|
Garlic |
3 cloves |
0.3 |
|
Green Beans |
One cup |
4 |
|
Green Peas |
One cup |
8 |
|
Kale, uncooked |
One cup, chopped |
2 |
|
Leek |
One cup, chopped |
2 |
|
Lentils |
One cup, cooked |
15 |
|
Lettuce |
One cup, shredded |
1 |
|
Mustard Green |
One cup, chopped |
2 |
|
Mushroom |
One cup, sliced |
1 |
|
Okra |
One cup, uncooked |
3 |
|
Onion |
One cup, chopped |
3 |
|
Parsley |
One cup, fresh |
2 |
|
Parsnip |
One cup, sliced |
7 |
|
Pepper, Bell |
One cup, chopped |
3 |
|
Potato |
One, medium |
5 |
|
Pumpkin |
One cup, cooked |
2.6 |
|
Radicchio |
One cup, shredded |
1 |
|
Radish |
One cup, sliced |
2 |
|
Rhubarb |
One, chopped |
2 |
|
Snap Peas |
One cup |
8 |
|
Snow Peas |
One cup |
8 |
|
Spinach |
One cup, uncooked |
1 |
|
Squash |
One cup, cooked |
2 |
|
Sweet Potato |
One, medium |
4 |
|
Tomato |
One cup, sliced |
2 |
|
Turnip |
One cup, sliced |
2 |
|
Turnip Greens |
One cup, chopped |
2 |
|
Watercress |
One cup, chopped |
0.2 |
|
Yam |
One cup, uncooked |
6 |
|
Zucchini |
One cup, cooked |
2 |