Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

Fiber 5 Canadian Academy of Sports Nutrition caasn

Fiber Contents of Vegetables:

Vegetables

Serving Size

Fiber (grams)

Alfalfa sprouts

1 cup (30 grams)

2

Arrowroot

1 cup, raw, sliced

2

Artichoke

One, medium

8

Arugula

100 grams

2

Asparagus

6 spears (100 grams)

2

Avocado

One, medium (200 grams)

13

Basil

100 grams

2

Beets

One cup

3

Bok Choy

One cup

1.6

Broccoli

One cup

5

Brussels Sprouts

One cup

6

Cabbage

One cup

3

Carrot

One cup

5

Cauliflower

One cup

3

Celery

One cup

2

Chard (Swiss)

One cup

2

Chili Pepper

One cup, chopped

2

Collard Greens

100 grams

4

Corn (kernels)

One cup

4

Coriander (Cilantro)

100 grams

3

Cucumber

One cup, sliced

1

Chicory

One cup, chopped

2

Dill

100 grams

2

Eggplant , unpeeled

100 grams, sliced

3.4

Endive

One cup, chopped

2

Gai-Lan

One cup

2

Garlic

3 cloves

0.3

Green Beans

One cup

4

Green Peas

One cup

8

Kale, uncooked

One cup, chopped

2

Leek

One cup, chopped

2

Lentils

One cup, cooked

15

Lettuce

One cup, shredded

1

Mustard Green

One cup, chopped

2

Mushroom

One cup, sliced

1

Okra

One cup, uncooked

3

Onion

One cup, chopped

3

Parsley

One cup, fresh

2

Parsnip

One cup, sliced

7

Pepper, Bell

One cup, chopped

3

Potato

One, medium

5

Pumpkin

One cup, cooked

2.6

Radicchio

One cup, shredded

1

Radish

One cup, sliced

2

Rhubarb

One, chopped

2

Snap Peas

One cup

8

Snow Peas

One cup

8

Spinach

One cup, uncooked

1

Squash

One cup, cooked

2

Sweet Potato

One, medium

4

Tomato

One cup, sliced

2

Turnip

One cup, sliced

2

Turnip Greens

One cup, chopped

2

Watercress

One cup, chopped

0.2

Yam

One cup, uncooked

6

Zucchini

One cup, cooked

2