Fiber Contents of Vegetables: |
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Vegetables |
Serving Size |
Fiber (grams) |
Alfalfa sprouts |
1 cup (30 grams) |
2 |
Arrowroot |
1 cup, raw, sliced |
2 |
Artichoke |
One, medium |
8 |
Arugula |
100 grams |
2 |
Asparagus |
6 spears (100 grams) |
2 |
Avocado |
One, medium (200 grams) |
13 |
Basil |
100 grams |
2 |
Beets |
One cup |
3 |
Bok Choy |
One cup |
1.6 |
Broccoli |
One cup |
5 |
Brussels Sprouts |
One cup |
6 |
Cabbage |
One cup |
3 |
Carrot |
One cup |
5 |
Cauliflower |
One cup |
3 |
Celery |
One cup |
2 |
Chard (Swiss) |
One cup |
2 |
Chili Pepper |
One cup, chopped |
2 |
Collard Greens |
100 grams |
4 |
Corn (kernels) |
One cup |
4 |
Coriander (Cilantro) |
100 grams |
3 |
Cucumber |
One cup, sliced |
1 |
Chicory |
One cup, chopped |
2 |
Dill |
100 grams |
2 |
Eggplant , unpeeled |
100 grams, sliced |
3.4 |
Endive |
One cup, chopped |
2 |
Gai-Lan |
One cup |
2 |
Garlic |
3 cloves |
0.3 |
Green Beans |
One cup |
4 |
Green Peas |
One cup |
8 |
Kale, uncooked |
One cup, chopped |
2 |
Leek |
One cup, chopped |
2 |
Lentils |
One cup, cooked |
15 |
Lettuce |
One cup, shredded |
1 |
Mustard Green |
One cup, chopped |
2 |
Mushroom |
One cup, sliced |
1 |
Okra |
One cup, uncooked |
3 |
Onion |
One cup, chopped |
3 |
Parsley |
One cup, fresh |
2 |
Parsnip |
One cup, sliced |
7 |
Pepper, Bell |
One cup, chopped |
3 |
Potato |
One, medium |
5 |
Pumpkin |
One cup, cooked |
2.6 |
Radicchio |
One cup, shredded |
1 |
Radish |
One cup, sliced |
2 |
Rhubarb |
One, chopped |
2 |
Snap Peas |
One cup |
8 |
Snow Peas |
One cup |
8 |
Spinach |
One cup, uncooked |
1 |
Squash |
One cup, cooked |
2 |
Sweet Potato |
One, medium |
4 |
Tomato |
One cup, sliced |
2 |
Turnip |
One cup, sliced |
2 |
Turnip Greens |
One cup, chopped |
2 |
Watercress |
One cup, chopped |
0.2 |
Yam |
One cup, uncooked |
6 |
Zucchini |
One cup, cooked |
2 |