Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

Eleuthero (Siberian ginseng) is related to Asian ginseng (panax ginseng). Known 

Eleuthero 1 Canadian Academy of Sports Nutrition caasnalso as ci wu jia, devil`s shrub, and touch-me-not, eleuthero has been widely used in Chinese medicine. The active ingredients of eleuthero responsible for its effects are eleutherosides, polysaccharides, and isofraxidin.

 Athletic Benefits of Eleuthero:

  1. Improves athletic performance.
  2. Delays exhaustion time.
  3. Helps recover quickly from overtraining syndrome.
  4. Enhances endurance by increasing oxygen uptake by the muscles.
  5. Reduces post – exercise exhaustion.
  6. Improves aerobic capacity.

 Non – Athletic Benefits of Eleuthero:

 Siberian ginseng may have potential benefits in the following conditions:

  1. Chronic fatigue syndrome.
  2. Adrenal exhaustion.
  3. Fibromyalgia.
  4. Frequent common cold and flu.
  5. Diabetes.
  6. Breast cancer.
  7. High LDL cholesterol.

Dosage and Side Effects:

Eleuthero is generally taken as dried powder 2 – 3 grams a day or standardized extract 500 – 1000 mg a day. The possible side effects of eleuthero are diarrhea, insomnia, nervousness, increased blood pressure, headache, and hypoglycemia.