Elderberries are edible fruits from berry family, and one cup of elderberries

contains 27 grams of carbohydrates, 10 grams of fiber, and 1 gram of protein.

Average calories: 112 per one cup of fruit.

Vitamins found in higher amounts: vitamins C, B6, A, B2, and B3.

Minerals found in higher amounts: potassium, iron, calcium and phosphorus.

Phytonutrients found in higher amounts and their health benefits:polyphenols and flavonoids are the most important phytochemicals in elderberries, with anthocyanins being the most notable phytonutrients. Anthocyanins enhance the immune system, support cardiovascular system, help reduce blood sugar and cholesterol levels, improve blood circulation, and scavenge free radicals.