Dizziness is a nonspecific term and includes true vertigo, light-headedness, unsteadiness, and loss of balance. It is
the sensation that your environment is spinning around you, or you spin around, or you feel light-headed inside your head. Dizziness is sometimes associated with nausea and vomiting.
Possible causes are:
- Ear problems, especially inner ear.
- Hyperventilation.
- Hypoglycemia.
- Psychiatric disorders.
- Stroke.
- Morning sickness.
- Motion sickness.
- Migraine.
- Cardiovascular diseases.
- Multiple sclerosis.
- Visual disorders.
- Drugs.
- Alcohol
- High levels of cholesterol and triglyceride.
Nutritional Support:
Restricted Foods:
- Processed foods.
- Sweets and sugars, unless the cause of dizziness is low blood sugar level.
- Foods with longer shelf life. Additives, preservatives, sweeteners and food colorings make dizziness worse.
- Foods high in saturated and Trans-fats.
- Alcohol.
- Too much salt.
- Food allergens.
Recommended Foods:
- Frequent healthy foods without skipping any meals.
- Fresh fruits and vegetables.
- Ginger, onions, turmeric, and cayenne pepper.
Recommended Supplements:
- Vinpocetine: 10 – 20 mg a day. It supports brain circulation and improves consumption of oxygen and glucose by the brain (Viagra of the brain).
- Co – Enzyme Q10: 100 – 200 mg a day.
- Vitamin B – Complex: A highpotency product.
- Ginger: 1000 mg a day.
- Curcumin: 500 – 1000 mg a day.
- Ginkgo Biloba: 120 – 180 mg a day. It improves blood circulation.
Miscellaneous Suggestions:
- Liver detoxification.
- Colon cleaning.
