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Damiana is a plant from the family of Passifloraceae. The extract of damiana leaf has been Damiana 1 Canadian Academy of Sports Nutrition caasnhailed as an aphrodisiac and a stimulant of sexual desire. The active ingredients in damiana are terpenestannins, apigenin, damianin, beta – sitosterol, and hexacosanol. Damiana extract has been shown to block aromatase enzyme.

Athletic Benefits of Damiana:

  1. It may boost testosterone level.
  2. It may protect from overtraining syndrome.
  3. It may reduce pre – competition anxiety.

Non – Athletic Benefits of Damiana:

The following conditions may benefit from damiana:

  1. Low sex drive.
  2. Erectile dysfunction.
  3. Anxiety.
  4. Depression.


Damiana is available commercially in tablet or capsule form either alone or in combination. The usual dosage of damiana leaf extract is 450 – 900 mg a day.