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Carbohydrates 8 Canadian Academy of Sports Nutrition caasn

Fruits: Contents of Carbohydrates

Fruits

Serving Size

Carbohydrate (grams)

Acai Berry

One cup

15

Apple

One, medium

20

Apricot

One, medium

4

Banana

One, medium

25

Beauty Berry

One cup

22

Bilberry

One cup

23

Blackberry

One cup

15

Blueberry

One cup

22

Cantaloupe

One cup

13

Cherimoya

One, medium

55

Cherries

One cup, without pits

19

Clementine

One, medium

9

Cranberry

One cup

13

Coconut, meat

100 grams

15

Dates

100 grams

75

Durian

100 grams

28

Elderberry

One cup

27

Fig

One, medium

10

Gac

100 grams

7

Goji Berry, fresh

100 grams

66

Grapefruit

One, medium

25

Grapes

One cup

27

Guava

One, medium

8

Jujube

-       Dried

-       Raw

100 grams

74

20

Kiwifruit

One, medium

11

Lemon, with peel

One, medium

12

Lime

One, medium

7

Litchi (Lychee)

100 grams

17

Loganberry

One cup

19

Mandarin

One, medium

12

Mango

One, medium

35

Melon, canary

One, cup

15

Melon, honeydew

One, cup

15

Mulberries

One, cup

15

Nectarine

One, medium

15

Olive

100 grams

4

Orange

One, medium

16

Papaya

One, medium

30

Passion Fruit

One cup

55

Peach

One, medium

15

Pear

One, medium

25

Persimmon

One, medium

32

Pineapple

One cup

22

Pitaya (Dragon Fruit)

100 grams

9

Plantain

One, medium

58

Plum

One, medium

8

Pomegranate

One, medium

52

Prickly Pear

One cup

14

Quince

One, medium

38

Raspberries

One cup

15

Satsuma

One, medium

12

Sea Buckthorn

One cup

22

Strawberry

one cup, sliced

13

Tangerine

One, medium

12

Tamarillo

100 grams

8

Watermelon

One cup

12