Potassium:
Potassium is one of the most important electrolytes in the body. Electrolytes are the minerals that ionize when dissolved in water and can conduct an electric current. It is the major
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Phosphorous:
Phosphorus is an essential mineral in the body. It is required for developing bones and teeth, maintaining pH balance of the blood, synthesizing proteins, metabolizing carbohydrates and fats, and generating energy in
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Manganese:
Manganese is an essential mineral that is required for bone formation, healthy connective tissues, fertility, metabolism of proteins, and normal brain function. Not being a popular mineral among public and athletes, manganese
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Magnesium:
Magnesium is an important essential mineral in the body. Being the fourth most abundant mineral in the body, magnesium is required for normal cellular function, muscle relaxation, protein synthesis, and energy release.
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