Fruits

Passion fruit is a fruit native to South America. It is sometimes called “granadilla”. One cup of passion fruit contains 55 grams of carbohydrates, 25 grams of fiber, 5 grams of protein,

Grapefruit is a juicy fruit that comes in red, pink and white colors. Having a bit sour taste, grapefruit is the most famous fruit in fitness world because of its ability to

There are thousands types of apples grown throughout the world. A medium apple providesabout 20 grams of carbohydrates and 3.5 grams of fiber with insoluble fiber 5 times more than soluble

Prickly pear is the fruit of opuntia cactus. It is a super fruit known also as cactus fig, Indian fig, and nopal. One cup of prickly pear contains 14 grams of carbohydrates,

Papaya is a tropical fruit with an average weight of 300 grams. A medium papaya provides about 30 grams of carbohydrates, 5 grams of fiber, and 2 grams of protein. Average calories: 128

Litchi is a tropical and subtropical fruit native to Asia and south Asia with China being the leading producer in the world. Every 100 grams of litchi provides about 17 grams of

Cherimoya is a fruit native to south Asia and south America and is not a well-known fruit to most people. It is famous as “custard apple” as well. Cherimoya is occasionally referred

Acai berry is a Brazilian super berry that has more antioxidants than blueberries. One cup of acai berry provides about 15 grams of carbohydrates and 2.3 grams of fiber. One cup of

Grapes are fruits from berry family that grow in clusters. They come in green, red, pink, yellow, and dark red colors with or without seeds. One cup of grapes weighs almost 150