Fruits

Korean melon is a fruit from melon family that mostly grows in Korea, though it is cultivated in Japan, China and other Easter Asian countries. It is called “Chamoe” in Korea.

A well-known fruit from berry family, blueberries are famous for being high in antioxidants. One cup of blueberries provides 22 grams of carbohydrates and 4.2 grams of fiber with insoluble fiber being

Strawberry is probably the most famous berry throughout the world. One cup of sliced strawberries weighs about 166 grams and provides 13 grams of carbohydrates, 3.3 grams of fiber and 1.2 grams

Pitaya is a tropical fruit native to South Asia and South America. It is from cactus family and weighs from 150 to 500 grams. Every 100 grams of pitaya contains 9 grams

Kiwifruit is a unique fruit with a special flavor. It is known as kiwi throughout the world. A medium kiwi is the size of an egg that weighs about 75 grams. Macronutrients

Sea buckthorn is a thorny shrub in Europe and Asia, and its leaves, flowers, seeds and fruits have been used to promote health for thousands of years. The Himalayan sea buckthorn berry is

Blackberries are edible fruits with many species. One cup of blackberries contains 15 grams of carbohydrates, 8 grams of fiber and 2 grams of protein. Average calories: 68 per one cup of fruit.

Durian is the fruit of a Malaysian tree and it typically weighs 1.5 to 10 Ibs. Being famous in Southern Asia as the “king of fruits”, durian has a strong smell. A

  Mulberries are fruits from berry family. They have different colors such as white, red, purple, blue and black. One cup of mulberries provides about 15 grams of carbohydrates, 2 grams of

Jujube is also known as Chinese date, Indian date, and Korean date. It is edible either fresh or most commonly dried. Every 100 grams of dried jujube contains 74 grams of carbohydrates and 4 grams