Fruits

Lime is a citrus fruit and a medium lime weighs about 65 grams, providing 7 grams of carbohydrates and 2 grams of fiber. Average calories: 28 per one medium. Lime: one medium Carbohydrate 7

Honeydew melon is a type of melon with a sweet taste. One cup of of honeydew  melon contains about 15 grams of carbohydras and 1 gram of fiber. Average calories: 60 per

It is a fruit from melon family and sometimes it is called “Persian melon” or “rock melon” as well. One cup of cantaloupe provides about 13 grams of carbohydrates and 1.5 grams

See “Mandarin”.

Plum is eaten either fresh or dried. Prunes are dried plums. A medium plum weighs about 66 grams, providing 8 grams of carbohydrates and 1 gram of fiber. Average calories: 32 per one

Lemon is a fruit from citrus family with a sour taste, which is due to a high amount of citric acid. A medium lemon with peel has 12 grams of carbohydrates, 5

Canary melon is a type of melon with a bright yellow skin. The nutritional facts and phytonutrients in canary melon are the same as those of “honeydew melon”.. See “Honeydew Melon”.      

Tamarillo is a fruit from nightshade family. It is sometimes referred to as “Dutch eggplant”. Every 100 grams of tamarillos contains 8 grams of carbohydrates, 3.3 grams of fiber and 2 grams

Plantain is a fruit that is usually eaten cooked. This is why plantains are sometimes called “cooking bananas”. A medium plantain weighs about 180 grams and provides 58 grams of carbohydrates, 4

Nectarine is a fruit from the same family as peach is. Sometimes it is difficult to distinguish nectarines from peaches. Nectarines have smoother skins than peaches. A medium nectarine is about 140