Fruits

Muskmelon is a fruit from melon family and closely related to cantaloupe (Persian melon). This fruit native to Iran, Turkey and the Caucasus. The nutritional value of muskmelon is the same as

Olive is a fruit native to the Mediterranean region. Every 100 grams of olive provides 4 grams of carbohydrates, 1 gram of protein, 3 grams of fiber, and 15 grams of fat with

Gac is a well-known fruit in Southeast Asia especially in Vietnam. It is sometimes called “Baby Jackfruit”. The average weight of the fruit is 500 – 1500 grams. Every 100 grams of edible

See “Sea Buckthorn”.  

There are hundreds varieties of watermelon with different sizes. The flesh could be red or yellow, with seeds or without seeds. Every 100 grams of watermelon provides about 8 grams of carbohydrates.

Pineapple is a tropical fruit from bromeliads family. A medium pineapple weighs about 900 grams, and one cup of chunked pineapple contains 22 grams of carbohydrates, 2 grams of fiber and 1

Fig is a lusciously sweet fruit eaten either fresh or dried. A medium fig weighs approximately 50 grams, providing 10 grams of carbohydrate and 1 gram of fiber. Average calories: 40 per one

Elderberries are edible fruits from berry family, and one cup of elderberries contains 27 grams of carbohydrates, 10 grams of fiber, and 1 gram of protein. Average calories: 112 per one cup

Pomegranates vary in size and a medium pomegranate weighs about 280 grams. It is a fruit with sour to sweet taste, and a medium fruit provides 52 grams of carbohydrates, 11 grams

Orange is a fruit from citrus family, and there are many types of oranges worldwide. A medium orange weighs about 140 grams, providing 16 grams of carbohydrates, 3 grams of fiber, and