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Tensor fasciae latae (TFL) is a small muscle that originates from the anterior iliac crest, merges with iliotibial band, and attaches to the lateral condyle of the tibia. The primary functions of

Despite being a controversial remedy in conventional medicine, Aloe Vera is famous as “The Master Healer” in alternative medicine among naturopathic doctors, herbalists, traditional Chinese medicine and Ayurvedic medicine. It is a plant that

Cramps are sudden, involuntary, and localized contractions of a muscle with a visible or palpable hardening of the muscle. Cramps are most commonly seen in the leg muscles, especially in the calves.

1) Honey: It could contain spores of nasty bacteria named Clostridium Botulinum, which causes Botulism. Since normal bowel flora in children under 12 months old has not yet fully established, this

Mental clarity and consciousness are among the main factors that may help athletes function better. Smelling salt is chemically ammonium carbonate. It is used as a “wake up” stimulant by athletes to

The right time to exercise may vary from one person to another. It depends on few factors: a) health status of the person, b) whether you are a professional athlete or

A common concern among public is the presence of biologically active substances, such as hormones and antibiotics, in foods. This is completely true and I am going to shed some light

ALS (Amyotrophic Lateral Sclerosis) is a progressive motor neuron disease and a devastating neurodegenerative disorder. It is the disease for which “ice bucket challenge” went viral worldwide to increase public awareness

Industrialized lifestyle and growing numbers of obese people have made weight loss seekers and weight management programs rise significantly. Weight loss could be a fun journey, a challenging endeavour, or no-results-seeing dieting. From

Decreased dietary intake of protein  may lead to mild to moderate anemia. This type of anemia is seen in vegans, vegetarians, elderly, endurance athletes, anorexia nervosa, and people with diminished intake of protein