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If the lab results show that your thyroid function is out of whack, that could be because of the vitamin B7 (Biotin) you are taking. This is true and many health care professionals are not aware of

It is very common in the world of fitness to eat many egg whites. Especially bodybuilders eat many egg whites and sometimes they eat it raw. We have witnessed the athletes

Some people like to have a “beach body“. Some people want chiseled abs. And some want their love handles to be melted away. Interestingly, most of them expect a quick fix towards their goals. A genuine fat

Immunoglobulin G4 (IgG4)-related disease is a chronic inflammatory condition recognized as a systemic disease recently. It is characterized by dense infiltrates of lymphocytes and IgG4-secreting plasma cells in different tissues in the body.

Functional Foods: Functional food is a food that has been modified to offer an additional function by adding a new ingredient or more of existing ingredients. Functional food is created with the

The Canadian Academy of Sports Nutrition (CAASN) has been actively involved with many health, sports and nutrition-related events. It was an honor to be invited to be among the Canadian delegation during

Irritable bowel syndrome (IBS) is a functional bowel disorder of the GI system with  unknown cause. It is usually characterized by recurrent abdominal pain or discomfort and changes in bowel habits.

Exercise in cold ambient air produces significant physiologic and psychological challenges. The physiologic strain of exercise in cold weather depends on three factors: a) hydration level, b) body metabolism, and c)

Okra is a green vegetable from mallow family and it is sometimes called “lady`s finger”. Though it has many health benefits and contains some vitamins and phytonutrients, it may have downside as

Saffron is the world`s most expensive spice derived from the flower  Crocus sativus known as saffron flower. The reason for being the world’s most costly spice by weight is the stigma, the portion