Athletic Events

Judo Events: 2 minutes Duration Energy Systems* Anaerobic, ATP – CP 80% Anaerobic, Glycolysis 15% Aerobic 5% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 400 Endurance Diet

Being a type of martial art, judo is an Olympic combat sport in which two players compete with each other, trying to throw or takedown his or her opponent to the

See “Equestrian“.

Field Hockey: Energy Systems* Anaerobic, ATP – CP 45% Anaerobic, Glycolysis 25% Aerobic 30% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 560 Endurance Diet Required Yes

Ice Hockey: Energy Systems* Anaerobic, ATP – CP 30% Anaerobic, Glycolysis 60% Aerobic 10% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 460 Endurance Diet Required No

Hockey is an Olympic sport in which two teams compete with each other by trying to shoot a hockey puck made of a hard rubber with hockey sticks into their opponent’s

Handball is a team sport in which two teams of seven players compete with each other, trying to throw the ball into their opponent`s goal. It is usually held indoor. A

Acrobatic Gymnastics (all events): Energy Systems* Anaerobic, ATP – CP 30% Anaerobic, Glycolysis 40% Aerobic 30% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 355 Endurance Diet Required

Artistic Gymnastics (floor exercises) Rhythmic Gymnastics (all events) Energy Systems* Anaerobic, ATP – CP 80% Anaerobic, Glycolysis 10% Aerobic 10% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 320

Trampoline Artistic Gymnastics (team competition, uneven bars, parallel bars, horizontal bar, balance beam, and pommel horse): Energy Systems* Anaerobic, ATP – CP 90% Anaerobic, Glycolysis 5% Aerobic 5% Pre – Competition Carb