Athletic Events

Speed Skating (1000 m, 1500 m) Short Track Speed Skating (1000 m, 1500 m) Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, Glycolysis 60% Aerobic 30% Pre – Competition Carb Loading Yes Average

Speed Skating (3000 m, 5000 m) Short Track Speed Skating (5000 m relay) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 15% Aerobic 85% Pre – Competition Carb Loading Yes Average Calories

Speed Skating (10000 m, men) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 5% Aerobic 95% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 580 Endurance Diet

Skating is a sport in which athletes compete or demonstrate their skills of travelling on hard surface or ice by using skates. Only ice skating is played during the winter Olympic

Shooting is an Olympic competitive sport in which athletes compete with each other by shooting targets with different types of guns from a specific distance. Shooting Events (Olympic): Men`s Events Women`s Events

See “Snorkeling“.      

Sailing is an Olympic sport in which athletes propel a yacht by using sails. It is also played as a recreational activity. Sailing: Energy Systems* Anaerobic, ATP – CP 65% Anaerobic,

Rugby 7: Energy Systems* Anaerobic, ATP – CP 20% Anaerobic, Glycolysis 60% Aerobic 20% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 700 Endurance Diet Required No

Rugby Union: Rugby League: Energy Systems* Anaerobic, ATP – CP 50% Anaerobic, Glycolysis 20% Aerobic 30% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 740 Endurance Diet

Rugby is a type of football in which two teams of 13 players (in rugby union) or 15 players (in rugby league) compete with each other. It is played by using an oval