Athletic Events

Freestyle Swimming (1500 m, men): Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 25% Aerobic 75% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 650 Endurance Diet Required

Freestyle Swimming (800 m, women): Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 35% Aerobic 65% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 620 Endurance Diet

Freestyle Swimming (400 m) Medley Swimming (400 m individual) Synchronized Swimming (duet and team) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 40% Aerobic 60% Pre – Competition Carb Loading Yes Average Calories Burned per

Backstroke Swimming (200 m) Breaststroke Swimming (200 m) Butterfly Swimming (200 m) Freestyle Swimming (200 m, 4X100 m relay) Medley Swimming (200 m individual, 4X200 m relay) Energy Systems* Anaerobic, ATP – CP 5% Anaerobic, Glycolysis

Backstroke Swimming (100 m ) Breaststroke Swimming (100 m) Butterfly Swimming (100 m) Freestyle Swimming (100 m, 4X100 m relay) Medley Swimming (4X100 m relay) Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, Glycolysis 80% Aerobic

Freestyle Swimming (50 m): Energy Systems* Anaerobic, ATP – CP 40% Anaerobic, Glycolysis 55% Aerobic 5% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 490 Endurance Diet Required

Swimming is an aquatic, competitive, and Olympic sport in which athletes compete with each other by swimming in various events. Olympic swimming events may slightly differ from those of world championship

It is a racket sport in which two or four players strike the ball with their rackets onto the playable surfaces of the four-walled court. The squash players should alternate in

Softball is a bat – and – ball sport and a type of baseball in which two teams of nine players (in fast – pitch softball) or ten players (in slow

See “Football“.