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top caasn2 new

Carnosine is a dipeptide composed of the amino acids alanine and Carnosine Antioxidant 1 Canadian Academy of Sports Nutrition caasnhistidine. It shows antioxidant activity especially on the brain.

Natural Sources:

Normally, carnosine is mainly found in the skeletal muscles, brain, and heart. Beef and chicken are good sources of carnosine.

Benefits of Carnosine:

Carnosine may be beneficial in the following conditions:

  1. Diabetic nephropathy.
  2. Peptic ulcer (zinc – carnosine complex).
  3. H. Pylori infection (zinc - carnosine complex).
  4. Chronic hepatitis C (zinc – carnosine complex).
  5. Wound healing.
  6. Autism.
  7. Severe gingivitis caused by chemotherapy (zinc – carnosine complex).


As an antioxidant, carnosine can be used 1000 – 1500 mg a day.