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top caasn2 new

Honeydew melon is a type of melon with a sweet taste. One cup of of honeydew 

honeydew melon caasnmelon contains about 15 grams of carbohydras and 1 gram of fiber.

Average calories: 60 per one cup of fruit.

Honeydew melon: one cup

Carbohydrate

15

Fiber

1

Protein

0

Fat

0

Calories

60

 

Vitamins found in higher amounts: vitamins C, K, B6 and B9.

Minerals found in higher amounts: potassium and magnesium.

Phytonutrients found in higher amounts and their health benefits: carotenoids (lutein, zeaxanthin, and beta-carotene) are the main phytonutrients in honeydew melon. Carotenoids support healthy eyes, promote vision, and help protect against lung cancer.