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Basketball Games: |
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Professional level |
4 quarters of 12 minutes |
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College level |
2 halves of 20 minutes |
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High school level |
4 quarters of 8 minutes |
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Elementary level |
2 halves of 15 minutes |
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Basketball: |
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Energy Systems* |
Anaerobic, ATP – CP |
45% |
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Anaerobic, Glycolysis |
35% |
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Aerobic |
20% |
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No |
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Average Calories Burned per One Hour** - Competitive game - Non game - Shooting baskets - Wheelchair - Officiating |
560 410 310 450 490 |
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Endurance Diet Required |
No |
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Risk of Muscle Breakdown (Rhabdomyolysis)*** |
Low |
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Risk of Sports Injuries |
Moderate |
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Benefits from Creatine**** |
Moderate |
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Fitness Demands |
Agility |
Yes |
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Endurance |
+ |
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Explosive Power |
Yes |
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Speed |
Yes |
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*See “Energy Systems” under the section of “Sports Nutrition”.
**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. These are the average amounts of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of these events.
***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.
****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.
For the “energy paths” of this sport, see the “energy map” below.
