Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

top caasn2 new

Gymnastics 2 Canadian Academy of Sports Nutrition caasn

Artistic Gymnastics

(individual all-around, and vault):

Energy Systems*

Anaerobic, ATP – CP

95%

Anaerobic, Glycolysis

5%

Aerobic

0%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

240

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Moderate

Benefits from Creatine****

Maximum

Fitness Demands

Agility      

Yes

Endurance

+

Explosive Power

Yes

Speed

Yes

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of these events.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

 

 

 

For the “energy paths” of these events, see the “energy map” below.

 Gymnastics 3 Canadian Academy of Sports Nutrition caasn