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Archery is a sport in which arrows are propelled by using a bow. The first appearance of archery competition was at the 1900 Summer Olympic Games, Paris.

 

Archery 1 Canadian Academy of Sports Nutrition caasn

Archery Events:

Men`s Events

Women`s Events

Individual (70 meters)

Individual (70 meters)

Team (three archers, 70 meters)

Team (three archers, 70 meters)

Archery:

Energy Systems*

Anaerobic, ATP – CP

95%

Anaerobic, Glycolysis

5%

Aerobic

0%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

230

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Low

Benefits from Creatine****

Moderate

Fitness Demands

Agility      

No

Endurance

+

Explosive Power

Yes

Speed

No

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this sport.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

For the “energy paths” of this sport, see the “energy map” below.

 

Archery 2 Canadian Academy of Sports Nutrition caasn