Amaranth is a type of grain without gluten that provides 128 grams of carbohydrates, 26 grams of protein, and 14 grams of fat per one cup uncooked. Containing about 13 grams of fiber in one cup uncooked, amaranth is a highly inflammatory grain. It is particularly high in amino acid lysine.

Average calories: 740 per one cup uncooked.

Vitamins found in higher amounts: vitamins B1, B2, B5, B6 and B9.

Minerals found in higher amounts: magnesium, phosphorous, manganese, selenium, zinc, and Iron.

Phytonutrients found in higher amounts and their health benefits: the phytonutrients in amaranth are phytosterols, saponins, and phenolic compounds.

For detailed information about these phytonutrients, see “Phytosterols”, “Saponins”, and “Phenolic Compounds” under the section of “Phytonutrients”.