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top caasn2 new

They are sulfur-containing compounds, notably found in garlic.Alliin 1. Canadian Academy of Sports Nutrition caasn

Food Sources:

Vegetables: garlic, leek, and onion.

Health Benefits:

  1. Allicin is a natural antibiotic that has antibacterial, antiviral, antifungal, anti-inflammatory, and anti-thrombotic properties and reduces risk of atherosclerosis.
  2. Alliin is a potent antioxidant with immune-enhancing activity.
  3. Ajoene has antibacterial, antifungal, anti-cancer and anti-thrombotic effects.