They are sulfur-containing compounds, notably found in garlic.
Food Sources:
Vegetables: garlic, leek, and onion.
Health Benefits:
- Allicin is a natural antibiotic that has antibacterial, antiviral, antifungal, anti-inflammatory, and anti-thrombotic properties and reduces risk of atherosclerosis.
- Alliin is a potent antioxidant with immune-enhancing activity.
- Ajoene has antibacterial, antifungal, anti-cancer and anti-thrombotic effects.