Alfalfa is a vegetable with high ability in alkalinizing the blood and reducing acidity. 
Every 100 grams of alfalfa provides 4 grams of protein, 2 grams of carbohydrate, and 0.8 grams of fat. It also contains about 2 grams of fiber and trace amounts of essential fatty acids.
Average calories: 30 per 100 grams.
|
Alfalfa Sprouts: 100 grams |
|
|
Carbohydrate |
2 |
|
Fiber |
2 |
|
Protein |
4 |
|
Fat |
0.8 |
|
Calories |
30 |
Vitamins found in higher amounts: vitamins K, C, B2, B5, B9 and B1.
Minerals found in higher amounts: zinc, phosphorous, manganese, magnesium, and iron.
Phytonutrients found in higher amounts and their health benefits: alfalfa is a good source of the phytonutrients chlorophyll, octacosanol, saponins, carotenoids and spinosterol.
Octacosanol is a very long chain fatty alcohol found in wheat germ as well, and it is claimed to lower bad cholesterol (LDL) and improve athletic endurance (See “Octacosanol” under the section of “Sports – Performance Enhancers”).
Spinosterol is a plant-based estrogen that may have a protective effect against prostate and breast cancers and cardiovascular diseases.
