Aging is the changes occur in physical, mental and social functions of a
person over time. It is a natural process of life.
There are many theories postulated about causes of aging. The most common theories are:
- Free radical theory.
- Genetic theory.
- Programmed senescence, or aging clock, theory.
- Connective tissue, or cross-linking theory.
- Immunological theory.
Aging is accelerated by lack of exercise, stress, free radicals, and sleep deprivation. Aging is not necessarily associated with a compromised health and disability. However, risk of developing certain health conditions increases by aging.
Nutritional Supports:
Restricted Foods:
- Saturated fats.
- Trans-fats containing foods: chips, cakes, pastries, doughnuts, muffins and cookies.
- Processed foods.
- Fried foods.
- Sugars and sweets.
- Inflammatory foods: red meats, eggs, and dairy products.
- Alcohol.
- Coffee.
- Allergenic foods.
- Aspartame-containing beverages.
- Food additives and preservatives.
- High calories foods.
Recommended Foods:
- Plenty of water: at least 2 liters a day.
- Whole grains.
- Legumes.
- Cold water fish: salmon, herring, sardines, and mackerel.
- Chicken and turkey.
- Seeds and nuts.
- Flaxseeds.
- Chia seeds.
- Hemp seeds.
- Fresh fruits and vegetables.
- Fruits high in flavonoids: berries, and red grapes.
- Fruits and vegetables high in carotenoids: dark green and orange colored vegetables.
- Ginger.
- Garlic.
- Onion.
- Spices high in antioxidants: sumac, turmeric, and cinnamon.
- Green tea.
- Chamomile tea.
Recommended Supplements:
- DHEA (dehydroepiandrosterone): 50 – 100 mg a day. For men ONLY. It is a multifunctional hormone with anti-aging activity.
- French Maritime Pine Bark Extract: 200 – 300 mg a day.
- Grape Seed Extract: 100 -200 mg a day.
- Omega – 3 Fatty Acids: 2 – 3 grams a day.
- Co- Enzyme Q10: 100 – 300 mg a day.
- Curcumin: 1000 – 1500 mg. It has anti-aging, anti-inflammatory and liver detoxifying properties. Curcumin may also prevent from age-related cognition decline.
- Resveratrol: 250 – 500 mg a day.
- Digestive Enzymes: A full spectrum product.
- Probiotics: take a product that provides 5 to 10 billion active organisms per serving.
- Panax Ginseng: 200 – 500 mg a day.
- Ashwagandha (Indian ginseng): 2000 – 3000 mg a day. It adjusts the level of stress hormone.
- Melatonin: 3 – 9 mg a day. It is a potent antioxidant with an ability to induce sleep.
- L – Arginine: 1000 – 3000 mg a day. This amino acid stimulates the release of GH (growth hormone), which is a powerful anti-aging. CAUTION: if you have any heart diseases, you may consult your doctor prior to taking this amino acid.
- L – Glutamine: 3 – 5 grams a day. This amino acid may increase GH level and helps with muscle recovery. CAUTION: if you have any kidney or liver diseases, you may consult your doctor prior to taking this amino acid.
- Multivitamin – Multiminerals: A high-potency product.
Miscellaneous Suggestions:
- Liver detoxification.
- Colon cleansing.
