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Fruits: Contents of Carbohydrates |
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|
Fruits |
Serving Size |
Carbohydrate (grams) |
|
Acai Berry |
One cup |
15 |
|
Apple |
One, medium |
20 |
|
Apricot |
One, medium |
4 |
|
Banana |
One, medium |
25 |
|
Beauty Berry |
One cup |
22 |
|
Bilberry |
One cup |
23 |
|
Blackberry |
One cup |
15 |
|
Blueberry |
One cup |
22 |
|
Cantaloupe |
One cup |
13 |
|
Cherimoya |
One, medium |
55 |
|
Cherries |
One cup, without pits |
19 |
|
Clementine |
One, medium |
9 |
|
Cranberry |
One cup |
13 |
|
Coconut, meat |
100 grams |
15 |
|
Dates |
100 grams |
75 |
|
Durian |
100 grams |
28 |
|
Elderberry |
One cup |
27 |
|
Fig |
One, medium |
10 |
|
Gac |
100 grams |
7 |
|
Goji Berry, fresh |
100 grams |
66 |
|
Grapefruit |
One, medium |
25 |
|
Grapes |
One cup |
27 |
|
Guava |
One, medium |
8 |
|
Jujube – Dried – Raw |
100 grams |
74 20 |
|
Kiwifruit |
One, medium |
11 |
|
Lemon, with peel |
One, medium |
12 |
|
Lime |
One, medium |
7 |
|
Litchi (Lychee) |
100 grams |
17 |
|
Loganberry |
One cup |
19 |
|
Mandarin |
One, medium |
12 |
|
Mango |
One, medium |
35 |
|
Melon, canary |
One, cup |
15 |
|
Melon, honeydew |
One, cup |
15 |
|
Mulberries |
One, cup |
15 |
|
Nectarine |
One, medium |
15 |
|
Olive |
100 grams |
4 |
|
Orange |
One, medium |
16 |
|
Papaya |
One, medium |
30 |
|
Passion Fruit |
One cup |
55 |
|
Peach |
One, medium |
15 |
|
Pear |
One, medium |
25 |
|
Persimmon |
One, medium |
32 |
|
Pineapple |
One cup |
22 |
|
Pitaya (Dragon Fruit) |
100 grams |
9 |
|
Plantain |
One, medium |
58 |
|
Plum |
One, medium |
8 |
|
Pomegranate |
One, medium |
52 |
|
Prickly Pear |
One cup |
14 |
|
Quince |
One, medium |
38 |
|
Raspberries |
One cup |
15 |
|
Satsuma |
One, medium |
12 |
|
Sea Buckthorn |
One cup |
22 |
|
Strawberry |
one cup, sliced |
13 |
|
Tangerine |
One, medium |
12 |
|
Tamarillo |
100 grams |
8 |
|
Watermelon |
One cup |
12 |
