Papaya is a tropical fruit with an average weight of 300 grams. A medium papaya 
provides about 30 grams of carbohydrates, 5 grams of fiber, and 2 grams of protein.
Average calories: 128 per one medium.
|
Papaya: one medium |
|
|
Carbohydrate |
30 |
|
Fiber |
5 |
|
Protein |
2 |
|
Fat |
0 |
|
Calories |
128 |
Vitamins found in higher amounts: vitamins C, A, B9, E, and K.
Minerals found in higher amounts: potassium, magnesium, calcium and selenium.
Phytonutrients found in higher amounts and their health benefits: papaya contains the two enzymes papain and chymopapain. They help with digesting proteins, reducing inflammation, improving healing from burn, and tenderizing meat.
Other phytonutrients are carotenoids (beta-carotene, lycopene, lutein, and zeaxanthin) and polyphenols. These phytonutrients have anti-inflammatory and anti-cancer effects, especially lycopene that has a protective effect against prostate cancer. Carotenoids promote healthy eyes and vision. They may reduce the risk of age-related macular degeneration (ARMD).
A medium papaya contains 75 mg of Omega-3 and 18 mg of Omega-6 fatty acids.
