|
20 km walk: |
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|
Energy Systems* |
Anaerobic, ATP – CP |
0% |
|
|
Anaerobic, Glycolysis |
2% |
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|
Aerobic |
98% |
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|
Yes |
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|
Average Calories Burned per One Hour** |
900 |
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|
Endurance Diet Required |
Yes |
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|
Risk of Muscle Breakdown (Rhabdomyolysis)*** |
Moderate |
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Risk of Sports Injuries |
Moderate |
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|
Benefits from Creatine**** |
Minimum |
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|
Fitness Demands |
Agility |
Yes |
|
|
Endurance |
++++ |
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|
Explosive Power |
No |
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|
Speed |
Yes |
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*See “Energy Systems” under the section of “Sports Nutrition”.
**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this event.
***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.
****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.
For the “energy paths” of this event, see the “energy map” below.
